Sig's Mixed Onion and Tomato Soup, Heart Friendly Foods You Must Eat

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Sig's Mixed Onion and Tomato Soup

Before you jump to Sig's Mixed Onion and Tomato Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of individuals who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, just making some minor changes can positively impact daily eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sig's mixed onion and tomato soup recipe. To cook sig's mixed onion and tomato soup you only need 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Sig's Mixed Onion and Tomato Soup:

  1. Provide 3 small of to medium white onions.
  2. Provide 3 small of to medium red onions.
  3. Prepare 3 large of shallots.
  4. Use 6 small of salad potatoes in their skins.
  5. You need 1/2 tbsp of unsalted butter.
  6. Get 1/2 tbsp of olive oil.
  7. Provide 1/2 tsp of all purpose seasoning or to liking.
  8. Prepare 2 tsp of German mild mustard or 1 teaspoon Dijon mustard.
  9. Use 1 pinch of herbs each like parsley, coriander, dill, chervil or others to personal preference ( optional).
  10. Provide 1 liter of vegetable stock or a little less or more depending on preference.
  11. Prepare 125 ml of passata (Italian style tomato juice).
  12. Use 2 tbsp of of best tomato puree.
  13. Get 250 grams of marinated tofu or 2 German style sausages (bratwurst)very thinly sliced, or little, mini sausage meatballs.
  14. Provide 1 pinch of Chili flakes.
  15. Take 1 pinch of salt (optional).
  16. Use 1 pinch of chives for garnish.
  17. Take 6 tbsp of fresh cream or double cream for garnish ( optional).

Steps to make Sig's Mixed Onion and Tomato Soup:

  1. First peel all the onions and wash the potatoes.
  2. Mince the onions in a blender or hand chop them very finely, chop your unpeeled potatoes into very small cubes.
  3. Sauté the onions and the potatoes for about ten minutes or so in the butter and olive oil , add all the seasonings and half of the stock, simmer for about 15 minutes , make sure that it not burns .add a little more stock if needed..
  4. Next puree the soup until it is smoother , add as little or as much of the rest of the stock until preferred thickness is achieved. Puree again until it is smooth as you like it.
  5. Add the passata, tomato puree and chilli flakes , season with salt if needed..
  6. Sauté the tofu or fry the sausages or little mini sausage meatballs in a little oil. If using the sausages slice them very thinly , sprinkle any of them over the soup just before serving. Add some chives for garnish ..

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