Baked BBQ Chicken Thighs, The Very Best Approach to Track Your Food

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Baked BBQ Chicken Thighs

Before you jump to Baked BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely buy lots of items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked bbq chicken thighs recipe. To make baked bbq chicken thighs you only need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Baked BBQ Chicken Thighs:

  1. You need of Chicken Thighs.
  2. Prepare of Sweet Baby Ray's BBQ Sauce.
  3. Take of Olive oil.
  4. Provide of Steak Seasoning or Salt + Pepper.
  5. You need of Chili Powder.
  6. Get of Broccoli or Potatoes for the side dish.

Instructions to make Baked BBQ Chicken Thighs:

  1. Preheat the oven to 425F. Put tin foil over a baking pan to make the clean up easier..
  2. Take the chicken thighs and coat in olive oil. Then place in the pan and generously season with Chili Powder and Steak Seasoning. Place in the oven for 15 minutes..
  3. While the thighs are briefly cooking at this high temperature, pour some Sweet Baby Ray's BBQ sauce in a small bowl and get out a brush that will be used to braise the sauce onto the thighs..
  4. If you are going to use potatoes as the side dish, cut them up into small pieces and season them. Otherwise cut up the fresh broccoli!.
  5. Once the 15 minute timer sounds, open up the oven and pull the tray out. Brush the BBQ sauce onto the chicken thighs, and then add the potatoes into the pan next to the chicken. Place the pan back into the oven and turn down the temperature to 350. Cook for another 50 minutes..
  6. Boil the broccoli 10 minutes before the chicken is done (if no potatoes are in your future dinner). Otherwise take the chicken + potatoes out and enjoy!.

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