Fried chicken with vegetables, Tracking Your Foods: The proper way to Do It

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Fried chicken with vegetables

Before you jump to Fried chicken with vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.

You can see results without eliminating foods from your diet or make huge changes at once. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried chicken with vegetables recipe. To cook fried chicken with vegetables you only need 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Fried chicken with vegetables:

  1. You need 8 pieces of chicken.
  2. You need 1 tsp of BBQ and steak and chops spice.
  3. Get pinch of salt.
  4. Prepare 1 of onion, chopped.
  5. Provide 1 handful of mix vegetables stir fry.
  6. Provide 1/2 of green pepper, chopped.
  7. Get 1/2 cup of boiled water.
  8. Get 1 tbs of your favourite soup.
  9. You need 1 tsp of curry powder.
  10. You need 1 tin of baked beans.

Steps to make Fried chicken with vegetables:

  1. Soak the chicken pieces in boiled water with salt for 5 minutes.
  2. Add oil in a pan to fry.
  3. Dip your chicken pieces in hot oil and fry.
  4. While frying sprinkle on top your spices and fry for 30-35 minutes on a medium temperature.
  5. In a separate pot fry onion and green pepper.
  6. Add curry and vegetables then fry.
  7. When tender add baked beans stir to and cook for 2 minutes.
  8. Add boiled water with a spoon of soup let it cook for 3 minutes.
  9. Ready to serve with your favourite starch.

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