Chinese-style Stir-fried Cauliflower, Help Your Heart with The Right Foods

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Chinese-style Stir-fried Cauliflower

Before you jump to Chinese-style Stir-fried Cauliflower recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of minor changes can positively affect day-to-day eating habits.

In order to see results, it is definitely not a necessity to drastically change your eating habits. Even more important than entirely modifying your diet is simply substituting healthy eating choices whenever you can. In time, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chinese-style stir-fried cauliflower recipe. You can have chinese-style stir-fried cauliflower using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Chinese-style Stir-fried Cauliflower:

  1. Prepare 250 grams of Cauliflower.
  2. Use 2 of Green peppers.
  3. You need 180 of to 200 grams Thinly sliced beef.
  4. Use 2 tbsp of Sesame oil.
  5. Prepare 1 small of clove Garlic.
  6. You need 50 ml of ◎Cooking sake.
  7. Take 1 tsp of ◎Chicken stock powder.
  8. Prepare 100 ml of ◎Water.
  9. Provide 1 tbsp of ◎Oyster sauce.
  10. Prepare 1/2 tsp of ◎White sugar.
  11. Use 1 of katakuriko potato starch flour 1 tablespoon + water 3 tablespoons Katakuriko slurry.

Instructions to make Chinese-style Stir-fried Cauliflower:

  1. Chop the green pepper roughly, slice the cauliflower into 5-mm pieces and cut the beef into bite-sized pieces. Mince the garlic and mix the ◎ seasonings..
  2. Heat sesame oil and garlic in a pan, and when the garlic is fragrant, add the beef and stir-fry. After the beef is cooked through, add the vegetables..
  3. Fry the cauliflower until the edges are nicely browned and season with salt and pepper..
  4. After the vegetables are cooked through, add the combined ◎ seasonings and simmer for about 2 minutes..
  5. Push the meat and vegetables to one side of the pan. Add the katakuriko dissolved in water and stir quickly. When the sauce thickens, mix well to coat everything with the sauce..
  6. I made this dish with different ingredients such as malabar spinach.. https://cookpad.com/us/recipes/169411-chinese-stir-fried-malabar-spinach-tsuru-murasaki.

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