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Before you jump to Brad's potato parmesan crusted cod recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
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For anybody who is not hypersensitive to nuts, try consuming some almonds! Almonds are often considered a super food because they’re packed full of things which help boost our vitality while keeping us healthy. Several vitamins and minerals are found in these wonderful nuts. Tryptophan, an enzyme also present in turkey that causes drowsiness, is found in almonds. Having said that, you will not need a nap after eating and enjoying almonds. Alternatively they will just help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Sometimes eating almonds can also be a mood increaser!
A large variety of easy health snacks is easily obtainable. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to brad's potato parmesan crusted cod recipe. To make brad's potato parmesan crusted cod you need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Brad's potato parmesan crusted cod:
- Provide 2 1/2 lb of cod fillets.
- Use 2 cups of instant mashed potato flakes.
- Take 1 cup of dry grated parmesan.
- You need 1 tsp of lemon pepper.
- You need 1 tsp of Mrs dash seasoning.
- Provide 1 tbs of dried chopped chives.
- Prepare 2 of LG eggs, beaten.
- Prepare of lemon juice.
- You need to taste of salt.
Instructions to make Brad's potato parmesan crusted cod:
- Mix potato flakes, parmesan, and seasonings on a large plate..
- Double dip cod portions. First egg then crumbs, repeat. Place on a greased foil lined baking sheet.
- Bake at 375 for 20-25 minutes. Remove and plate. Sprinkle with lemon juice and salt to taste..
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