Breakfast: Sweet Potatoes Fries with Scrambled Eggs, Foods That Benefit Your Heart

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Breakfast: Sweet Potatoes Fries with Scrambled Eggs

Before you jump to Breakfast: Sweet Potatoes Fries with Scrambled Eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to breakfast: sweet potatoes fries with scrambled eggs recipe. You can have breakfast: sweet potatoes fries with scrambled eggs using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Breakfast: Sweet Potatoes Fries with Scrambled Eggs:

  1. Use 3 of large Sweet potatoes 🍠.
  2. Provide 3 of large eggs 🥚.
  3. Take 2 of fresh tomatoes 🍅.
  4. Use 4 of fresh pepper.
  5. Take 1 of small onion.
  6. Take to taste of Salt.
  7. Provide of Canola oil got frying.
  8. Take Dash of secret spice.
  9. Prepare of Baked beans to serve.

Steps to make Breakfast: Sweet Potatoes Fries with Scrambled Eggs:

  1. Wash and remove the sweet potatoes peel, slice into desired shape wash immediately and sprinkle salt and set aside.
  2. Heat up canola oil in a frying or a small pot for shallow frying once it’s hot, fry sweet potatoes till it’s crispy drain in a paper towel and set aside.
  3. Wash tomatoes, onion and pepper and diced; break eggs, add little salt and whisk and set aside.
  4. Heat up frying pan once it’s hot, add little canola oil and then add onion after a minute or 2 stir for about a minute.
  5. Add fresh tomatoes and pepper; stir and allow it fry till the water dries off and make sure to stir continuously so it doesn’t burn.
  6. Add little salt and secret spice, then add the whisked eggs and scramble till it’s all caked through.
  7. Turn off heat and serve scrambled eggs with sweet potatoes and baked beans on the side.

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