Sweet potato fries, Keeping Track of What exactly You Take in: How to Do It Correctly

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Sweet potato fries

Before you jump to Sweet potato fries recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by making a couple of modest changes.

If you want to see results, it is definitely not a requirement to drastically change your eating habits. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than you used to. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sweet potato fries recipe. You can have sweet potato fries using 4 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Sweet potato fries:

  1. Take 2 of sweet potatoes.
  2. Take of Oil.
  3. Take of Salt.
  4. Provide of Sugar.

Steps to make Sweet potato fries:

  1. Wash and peel the sweet potatoes. Cut them into 1/2 inch thick..
  2. Soak the sweet potatoes in chilled water for 30 minutes to remove the starch. It's important!.
  3. Drain and dry them with a kitchen towel..
  4. Mix the sweet potatoes with 10ml of oil. Season with salt, sugar. You can also add pepper, chilli powder or whatever you like..
  5. Bake at 200°C for 20 minutes. Flip the fries and bake for another 15 minutes..
  6. If you don't have an oven, you can also use a halogen oven instead. Bake at 180°C for 10 minutes. Flip the fries and bake for another 10 minutes..
  7. Serve with mayonnaise 😍.

If you find this Sweet potato fries recipe helpful please share it to your friends or family, thank you and good luck.

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