Chakalaka with a twist, Heart Friendly Foods You Need To Be Eating

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Chakalaka with a twist

Before you jump to Chakalaka with a twist recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably purchase many food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chakalaka with a twist recipe. To cook chakalaka with a twist you only need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Chakalaka with a twist:

  1. Prepare 4 of carrots, chopped and peeled.
  2. Prepare 1 of green pepper, chopped.
  3. Get 3 of chillies, chopped.
  4. You need 410 ml (1 Tin) of baked beans.
  5. Take 1 TSP of BBQ spice.
  6. Take 1 TSP of Steak n chop spice.
  7. Use 1 TSP of paprika.
  8. Take 1 TSP of chicken spice.
  9. Get 125 ml of canola oil.
  10. Get 1 of onion, finely chopped.
  11. You need 1 TSP of garlic and ginger paste.

Instructions to make Chakalaka with a twist:

  1. Carrots that are chopped are boiled for 20 minutes.
  2. Pour your in a pot oil and once it's warm then add the onion, chillies, and garlic and ginger paste..
  3. Stir the pot and add the spices all of them.
  4. Then drain the carrots and add it to the mixture of onion..
  5. Stir again then open the baked beans tin pour it in then the chakalaka is done and it can be served cold cause it's a salad..

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