Black pepper beef steak, Heart Friendly Foods You Must Eat

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Black pepper beef steak

Before you jump to Black pepper beef steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Making the decision to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.

In order to see results, it is definitely not essential to drastically alter your eating habits. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. In time, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate previously.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to black pepper beef steak recipe. To cook black pepper beef steak you need 30 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Black pepper beef steak:

  1. You need 1/2 kg of under cut beef fillets.
  2. Use of For beef Merinate ingd.
  3. You need 2 tsp of black pepper.
  4. Get 2 tsp of salt.
  5. Provide 1 tsp of meat tendelizer(optional).
  6. Provide 1 tbsp of mustard paste.
  7. Provide 2 tsp of Worcester shire sauce.
  8. Provide 1 tbsp of oil.
  9. Take 1 tbsp of crushed garlic.
  10. Take 1 of _2tsp hp sauce.
  11. You need of For side line 🥔🧅🥕🥦.
  12. Take 1 of cupPeas.
  13. Take ,1 of big carrots.
  14. Get of Some beans or Broccoli.
  15. Prepare 1 of onion.
  16. Prepare of Salt and black pepper.
  17. Use of For mashed potatoes.
  18. Get 2 of big potatoes.
  19. Take of Salt and pepper.
  20. Use 2 of _4tbsp butter.
  21. Get 2 tbsp of cream.
  22. Provide 1 tsp of or more parsley.
  23. Use 1 tsp of garlic powder.
  24. Provide of For Steak sauce.
  25. Use 2 tbsp of butter.
  26. Provide 2 tbsp of All-purpose flour (maida).
  27. Provide 1 tbsp of crushed garlic.
  28. Take of Salt and pepper.
  29. You need 1/2 of beef or chicken stock.
  30. Provide 1/4 cup of cream.

Instructions to make Black pepper beef steak:

  1. Hammer beef pieces to thin them but do t break..
  2. Merinate with salt, black pepper, mustard paste, Worcestershire sauce, meat tendelizer, garlic and oil. Keep covered overnight or at least 4_5 hours.
  3. Heat a grill pan with little oil and put these steaks.
  4. Than low the flame and add hp sauceandcook till meat is tender and cooked well, if you like medium cooked than check it..
  5. Cook on high heat on both sides for few mins.
  6. While beef is cooking boil potatoes and mash them with salt and pepper add butter make a smooth paste add cream and parsley and garlic powder..
  7. Boil all vegetables add salt and black pepper.
  8. In the same pan used for Steak add onions and butter and caramelise them and take out.
  9. Make sauce in a pan add 2 tbsp butter heat a little and 2 tbsp flour saute it till flour changes colour add some crushed garlic, salt and pepper, add 1tsp hp or steak sauce cook add stock 1/2cup cook and add cream. Mix and take out your yummiest sauce is ready.
  10. Take a platter and put steak and pour sauce and caramelised onions put veggies and mashed potatoes..

If you find this Black pepper beef steak recipe helpful please share it to your good friends or family, thank you and good luck.

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