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Before you jump to Chili Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chili sweet potato fries recipe. To cook chili sweet potato fries you only need 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Chili Sweet Potato Fries:
- Provide 4 of large sweet potatoes.
- Use 1 (14 oz) of can of corn.
- Prepare 1 (14 oz) of can black beans drained and rinsed.
- Take 1 (15 oz) of can diced tomatoes.
- Take 1 lb of ground beef.
- Use 1 of yellow onion diced.
- You need 2 cloves of garlic minced.
- Use 2 tbsp of chili powder.
- Prepare 1 tbsp of paprika.
- Take 2 tsp of garlic powder.
- Get 2 tsp of black pepper.
- Provide 1 cup of shredded cheddar.
- Provide 1 cup of sour cream.
- You need 2 tbsp of olive oil.
Instructions to make Chili Sweet Potato Fries:
- Cut sweet potatoes into smallish french fries, put into a large bowl and toss with pepper, garlic powder, and oil. Put on a cookie sheet in one layer and bake at 450° for 20-25 min..
- Cook beef in a large skillet until done and drain. Add corn, beans, diced onion, diced tomatoes, garlic, paprika, and chili powder. Simmer for 20 min..
- Salt fries, top with chili, add sour cream and cheese and serve..
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