Easy Baked Chicken and Rice, The Very Best Way to Track Your Food

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Easy Baked Chicken and Rice

Before you jump to Easy Baked Chicken and Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out several simple changes.

Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to easy baked chicken and rice recipe. You can cook easy baked chicken and rice using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Easy Baked Chicken and Rice:

  1. You need 1 can of cream of chicken soup.
  2. Use 1 cup of water.
  3. Provide 3/4 cup of uncooked rice.
  4. Prepare 1/2 tbsp of paprika.
  5. Provide 1/2 tbsp of black pepper.
  6. Provide 2 of boned skinned chicken breast.
  7. Prepare 1/4 tbsp of salt.

Instructions to make Easy Baked Chicken and Rice:

  1. Preheat oven to 375..
  2. In an 8”x8” baking pan, mix the soup, water, rice, 1/4 tsp. of paprika, and 1/4 tsp. of pepper..
  3. Sprinkle the chicken breasts with salt, 1/4 tsp. pepper and 1/4 tsp. paprika, then place on top of the rice..
  4. Cover with foil (tightly)..

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