Halloween Kabocha Pie, Some Foods That Are Good For Your Heart

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Halloween Kabocha Pie

Before you jump to Halloween Kabocha Pie recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

We are all aware that having healthy snacks can help us really feel better in our bodies. Whenever we eat more healthy foods and a lesser amount of of the bad ones we typically feel much better. A piece of pizza does not have you feeling as healthy as consuming a fresh green salad. Choosing healthier food choices can be difficult when it’s snack time. You can spend hours at the food market searching for the right snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

Eating almonds is a fantastic option as long as you don’t possess a nut allergy. Almonds are usually considered a super food because they are packed full of things that help boost our vigor while keeping us healthy. These types of nuts have lots of vitamins E, B2, and manganese. They generally do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. Having said that, you may not need a nap after eating almonds. These nuts unwind the muscles and supply a general sense of peace. Almonds frequently provide a general increased feeling of well-being.

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to halloween kabocha pie recipe. You can cook halloween kabocha pie using 11 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Halloween Kabocha Pie:

  1. Get of For the kabocha squash filling.
  2. Get 1/8 of Kabocha squash.
  3. You need 3 tbsp of Skim milk.
  4. You need 2 tbsp of Honey.
  5. You need 10 grams of Butter.
  6. Use of For the apple filling.
  7. Provide 1 tbsp of Sugar.
  8. Provide 1/2 of Apple.
  9. Prepare 10 grams of Butter.
  10. You need 4 of sheets Frozen puff pastry.
  11. Get 1 of egg's worth Egg yolk (for the glaze).

Steps to make Halloween Kabocha Pie:

  1. Cut the kabocha squash into bite-sized pieces and microwave for 4 to 5 minutes. Remove the skin, taking care not to burn yourself..
  2. Use a large fork, to mash the kabocha to your preferred consistency..
  3. Add skim milk, honey, and butter and mix well. It mixes easily if you add the ingredients while the kabocha is warm. This completes the kabocha filling..
  4. (Sorry, I forgot the photo). Slice the apple into wedges and microwave for 3 minutes in a heat-resistant container together with the butter and sugar. This completes the apple filling..
  5. Cut the puff pastry into desired sizes while it's still frozen. I cut the puff pastry into 3 vertical slices (the picture shows 2 frozen puff pastry)..
  6. Stack two sheets together and cut the edges to create an oval shape..
  7. Carve a face in the center of the top sheet. Use a knife or whatever tool is easiest. This step is easy if the puff pastry are still frozen. Preheat your oven at 410°F/210°C..
  8. If the puff pastry begin to thaw, spoon the kabocha filling on the bottom sheet, leaving about 1cm of space at the edges. Drain excess water from the apple filling and spoon on top of the kabocha filling..
  9. Lay the top sheet you made in step 7 over the bottom layer with the filling you made in step 8. Stretch it out a bit and use a fork to press it down to close the edges. Use a fork to create ridges along the face..
  10. Prepare aluminum cups. The bento cups at the dollar store seemed big enough, so I flattened out the bottom for a wider surface area..
  11. Place the pie made in step 9 in the aluminum cups. Use a brush to brush on the egg yoke glaze..
  12. Bake in the over at 410°F/210°C for to 8 minutes, then reduce heat to 375°F/190°C and bake for another 6 to 8 minutes until finished..
  13. Extra: You can make the Jack-O'-Lantern face out of the kabocha peels. After cutting out the facial features, use a beaten egg yolk to stick and press down..

If you find this Halloween Kabocha Pie recipe useful please share it to your friends or family, thank you and good luck.

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