Kamande stew (green lentils), Tracking Your Meals: The proper way to Do It

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Kamande stew (green lentils)

Before you jump to Kamande stew (green lentils) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making a couple of modest changes can positively affect day-to-day eating habits.

To see results, it is definitely not a requirement to drastically alter your eating habits. It’s not a bad idea if you desire to make big changes, but the most crucial thing is to gradually switch to making healthier eating choices. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

As you can see, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to kamande stew (green lentils) recipe. You can cook kamande stew (green lentils) using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Kamande stew (green lentils):

  1. Provide 3 of bay leaves.
  2. Provide 1 teaspoon of cumin seeds.
  3. You need 2 teaspoon of curry powder.
  4. Get 2 teaspoon of Garam masala.
  5. Prepare 2 of beef cubes.
  6. Take 1 1/2 cup of coconut cream.
  7. Provide 1 1/2 cups of boiled kamande.
  8. Prepare 2 of onions.
  9. Take 4 of tomatoes blended.
  10. Use 4 cloves of garlic crushed.
  11. Get 3 of carrots grated.
  12. Get 1 of large courgette grated.
  13. Provide 2 of green hoho chopped.
  14. You need 3 tablespoon of oil.
  15. Use to taste of Salt and black pepper.

Steps to make Kamande stew (green lentils):

  1. In a preheated sufuria, add the oil and onions and cook till translucent, add the garlic till it sweats.
  2. Add the spices,except the beef cubes and cook for about 1min then the chopped hoho cooking for 2min.
  3. Add in the blended tomatoes and cook on medium while covered for 3-5min.
  4. Add in the Kamande and cook for about 5min…while covered.
  5. Add in the carrots and courgette stirring till everything is mixed evenly… Add the salt and black pepper.
  6. Add in the coconut cream…and let it simmer for about 5-7min on medium.
  7. Add in the beef cubes and cook for 1min then take off heat and serve either with rice or chapati.

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