Mike's 2 Way Baked 3 Minute Chicken, The Very Best Strategy to Track Your Food

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Mike's 2 Way Baked 3 Minute Chicken

Before you jump to Mike's 2 Way Baked 3 Minute Chicken recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Healthy eating promotes a feeling of health and wellbeing. We are likely to feel way less gross whenever we increase our daily allowance of wholesome foods and decrease our consumption of processed foods. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it is snack time. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need an instant pick me up.

Foods made from whole grains are great for a fast snack. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always much better than eating the refined grains we commonly come across in our grocery stores.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to mike's 2 way baked 3 minute chicken recipe. To make mike's 2 way baked 3 minute chicken you need 14 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare Mike's 2 Way Baked 3 Minute Chicken:

  1. Provide of Both Baked Chicken Breasts Dishes.
  2. Provide 2 of Extra Large Boneless Chicken Breasts [fat trimmed].
  3. Take 1 of 15 oz Bottle Bertoli Garlic Parmesan Alfredo Sauce.
  4. Provide 1 of 12 oz Bottle Frank's Thick Hot Sauce.
  5. Provide 1/3 cup of Minced Garlic.
  6. You need of Cracked Black Pepper.
  7. Provide of Fresh Cracked Black Pepper.
  8. Get of Dried Parsley [garnishment].
  9. Prepare of Dried Chives [garnishment].
  10. Prepare of Options & Sides.
  11. You need of Fresh Chilled Celery.
  12. Prepare of Fresh Chilled Carrots.
  13. Provide of Blue Cheese Or Ranch Dressing.
  14. You need of Fresh Parsley [garnishment].

Steps to make Mike's 2 Way Baked 3 Minute Chicken:

  1. Here's your eventual pre-baked outcome..
  2. Rinse both dethawed chicken breasts and pat dry. Cut off any excess fat..
  3. Place chicken breasts in two seperate non stick pans. Or, spray or coat pans with slight oil..
  4. For the Chicken Alfredo – add the entire bottle of Bertolli Sauce to your pan. Both under and over the chicken breast. Crush black pepper over the top. Use Bertolli or Ragu Alfredo. Any other brands tend to lend a metallic taste..
  5. For the Hot Chicken – add garlic to the top of the chicken and add the entire bottle of Frank's Hot Sauce. Both under and over. Sprinkle top with fresh cracked pepper..
  6. Wrap both pans in tinfoil tightly. Seal em' good!.
  7. Place in oven for 1 1/2 hours at °425..
  8. At 1 hour and 15 minutes bake time – boil water with 1 teaspoon salt and a slight dash of oil. Wait for her to boil and add fettuccine noodles for two. Stir well in the first minute of boiling noodles. Fettuccine tends to stick together. Stir occasionally and boll as per manufacturer's directions. Usually 10 – 12 minutes..
  9. Drain noodles and place back in boiling pot..
  10. Add a slight splash of olive oil and a dab of butter to your noodles and stir directly following draining. This will keep them from drying out. Add Dried Parsley and Dried Chives if desired for flavor and color. Add another dash of garlic powder and even onion powder if desired..
  11. Pull chicken from oven. Pull Alfredo chicken breast from pan and set to the side..
  12. Add all Alfredo Sauce from pan to drained, buttered noodles and stir..
  13. Plate Alfredo Noodles and place chicken breast on top. Garnish top with parsley and chives if desired..
  14. As for the Hot Chicken – pull chicken from pan – place on serving plate and pour the remaining sauce over chicken breast. Garnish with dried parsley and dried chives if desired. Serve with celery stalks, carrots and Blue Cheese Dressing. Know that this dish is a low carb recipe. The Alfredo dish is not..
  15. Serve hot! Enjoy!.

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