Tasty Veg: Protein-Rich Veg Ratatouille-Style, Helping Your Heart with Food

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We hope you got insight from reading it, now let’s go back to tasty veg: protein-rich veg ratatouille-style recipe. You can cook tasty veg: protein-rich veg ratatouille-style using 20 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Tasty Veg: Protein-Rich Veg Ratatouille-Style:

  1. Take of For Sauce.
  2. Get 2 of boiled eggs.
  3. Prepare 1 cup of boiled beans.
  4. Use 2 tablespoons of apple cider vinegar.
  5. Get 1 of green capsicum.
  6. Provide 2 of onions.
  7. Use 4 of tomatoes.
  8. Prepare 5 of garlic sections.
  9. You need 1 of medium ginger root.
  10. Provide 1 teaspoon of black pepper.
  11. Use 1 tablespoon of Tropical Heat curry powder.
  12. Use 1 teaspoon of cinamon.
  13. You need 1 teaspoon of paprika.
  14. Provide 4 tablespoons of rosemary-infused oil.
  15. Prepare To taste of salt.
  16. Use of For veg.
  17. Get 1 of large green capsicum.
  18. Take 1 of large eggplant.
  19. Take 1 of large courgette.
  20. You need 1 of large carrot.

Steps to make Tasty Veg: Protein-Rich Veg Ratatouille-Style:

  1. For sauce, blend the eggs, beans, one onion, 2 tomatoes, apple cider vinegar, and green capsicum. You can add a good tomato paste or ketchup and cream for more flavour..
  2. Chop the other onion and finely chop the garlic and ginger and suet in the oil..
  3. Chop the remaining two tomatoes and add to cook until they break down then add the salt and spices and allow the spices to cook..
  4. Add in the blended mix and cook for about 10 minutes until very thick..
  5. For veges, chop all veges into large squares and steam them in a little water and season with salt..
  6. When they are cooked to your desired donness, mix in the sauce..
  7. Delicious with ugali!.

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