Apple Cinnamon pastry, Foods That Benefit Your Heart

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Apple Cinnamon pastry

Before you jump to Apple Cinnamon pastry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making some minor changes can positively affect everyday eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can likewise be healthy for your skin since it is an excellent source of vitamin E. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Evidently, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to apple cinnamon pastry recipe. You can cook apple cinnamon pastry using 7 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Apple Cinnamon pastry:

  1. Prepare 1 of Apple.
  2. You need 1 cup of All purpose flour.
  3. Get 1/4 cup of Butter.
  4. Provide 1 tsp of Cinnamon powder.
  5. Provide 1/2 cup of Sugar.
  6. Take 1 tablespoon of Honey.
  7. Get 1 of lemon.

Instructions to make Apple Cinnamon pastry:

  1. Make a dough using all purpose flour,butter,sugar and cinnamon powder..keep it covered for half an hour.
  2. Cut the apple from the middle..discard the seeds and cut again in thin wedges.
  3. Squeeze half lemon in a vessel of water and put the apple in it to avoid discolouration.
  4. Microwave it for 30 seconds and strain the apple and soak excess water with a cloth.
  5. Take a small portion of dough and roll it lengthwise like a stripe….
  6. Arrange the apple slices one on another on the stripe.
  7. Fold the stripe and then roll it so that it will become a rose shaped.
  8. Bake it at 160 degree for 20-25 mins.
  9. Glaze some honey over it with a brush and sprinkle some sugar powder over it…
  10. Serve.

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