Tomato stew, Heart Friendly Foods You Need To Be Eating

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Before you jump to Tomato stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically believe that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out some modest changes.

Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to tomato stew recipe. You can have tomato stew using 10 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Tomato stew:

  1. Use of Vegetable oil.
  2. You need of Fresh tomatoes and fresh pepper.
  3. Prepare of Salt.
  4. Use of Onion.
  5. You need of Shombo.
  6. Provide of Thyme.
  7. Provide of Curry.
  8. Provide of Ginger.
  9. Use of Garlic.
  10. Use cubes of Stock.

Instructions to make Tomato stew:

  1. Blend sombo,pepper,ginger,garlic and fresh tomatoes.boil till the water evaporates then heat up vegetable oil amd fry.stir as you are frying with a spartular..
  2. Slice and pour in onion and salt and continue frying then add salt,knorr cubes,thyme and curry..

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