Rice and stew, Tracking Your Meals: The Right Way to Do It

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Rice and stew

Before you jump to Rice and stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably pick out a lot of items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to rice and stew recipe. To cook rice and stew you only need 10 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Rice and stew:

  1. Provide of Rice.
  2. Provide of Tomatoes.
  3. Take of Fresh pepper.
  4. Take of Tattasai.
  5. Use of Onions.
  6. You need of Vegetable oil.
  7. Get of Meat.
  8. Provide of Maggi.
  9. Use of Curry.
  10. Get of seasonings.

Steps to make Rice and stew:

  1. Wash and Cook ur rice and drain and keep aside..
  2. Blend ur tomatoes,pepper,tattasai and onions. Cook d paste so that it drains all the water. Steam ur meat. Put ur oil in a clean pot, then put the paste and fry for 3 minutes. Put the meat stock in and add a little water if needed Bcoz there is water in d meat stock. Put ur Maggi, curry and any seasonings of ur choice. Cover and allow to boil for 15 minutes. When it's thick, serve with ur rice..

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