Tofu Thai Green Curry, Keeping Track of What You Consume: How to Do It Correctly

Posted on

Hello everybody, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Tofu Thai Green Curry recipe here. We also have wide variety of recipes to try.

Tofu Thai Green Curry

Before you jump to Tofu Thai Green Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of modest changes.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to tofu thai green curry recipe. You can have tofu thai green curry using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Tofu Thai Green Curry:

  1. You need 400 g of Tofu.
  2. Use 2 tbsp of light soy sauce.
  3. Use 1 bunch of fresh aspagagus trimmed.
  4. Use 125 g of green beens trimmed.
  5. Prepare 1-2 tbsp of vegetable oil.
  6. Get 2 tbsp of green Thai curry paste.
  7. Prepare 2 of shallots, finely chopped.
  8. Take 1 of green chilli deseeded and finely chopped.
  9. Use 3 cloves of garlic, crushed.
  10. Provide 400 ml of coconut milk.
  11. Use 125 g of baby corn.
  12. Get 1/2 of courgette, cut into thin slices.
  13. Provide 1 of red pepper, trimmed and cut into thin strips.
  14. Provide 125 g of pak choi (I left it out).
  15. Use of Juice of 1 small lime.
  16. Provide 1 tbsp of chopped coriander plus extra for garnish.
  17. Get 2 of spring onions, trimmed and cut into thin slices.

Steps to make Tofu Thai Green Curry:

  1. Drain the tofu, wrap in kitchen paper to remove excess water for 20 minutes, cut into 1 cm pieces and place in the soy sauce to marinate..
  2. Bring a pan of water to the boil and blanch the green beans and asparagus tips for a minute, drain and refresh in cold water..
  3. Heat the oil in a wok, add the green Thai curry paste and cook for 2 minutes stirring frequently..
  4. Add the tofu, stir lightly until coated with the curry paste then cook for a further 2 minutes. Then add the shallots, chilli and garlic and carry on cooking for another 2 minutes..
  5. Pour in the coconut milk, bring to a simmer, then add the baby corn, courgette, red pepper, green beans and asparagus. Cook over a medium heat for 4-5 minutes then add pak choi. Simmer once again for a minute then lastly tip in the fresh lime juice and chopped coriander..
  6. Serve sprinkled with a small amount of chopped coriander and spring onions accompanied with Thai jasmine or sticky rice..

If you find this Tofu Thai Green Curry recipe valuable please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published.