Italian Sausage Potato Cream Soup, Heart Friendly Foods You Should Eat

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Italian Sausage Potato Cream Soup

Before you jump to Italian Sausage Potato Cream Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a lot more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be healthy for your skin since it is an excellent source of vitamin E. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to italian sausage potato cream soup recipe. To cook italian sausage potato cream soup you only need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Italian Sausage Potato Cream Soup:

  1. You need 3 of each Idaho potatoes — diced small (1 ΒΌ pounds).
  2. Get 2 ounces of butter.
  3. Provide 1 of each leek – whites only- washed well — finely diced.
  4. Get 1 of each small onion — finely diced.
  5. Use 5 cloves of garlic — finely chopped.
  6. Use 1/2 cup of flour.
  7. Provide 40 ounces of chicken stock.
  8. Prepare 1/8 teaspoon of thyme.
  9. Get 1/2 teaspoon of fennel seed.
  10. You need 8 fluid ounces of cream.
  11. Get 1 teaspoon of salt.
  12. Prepare 1/4 teaspoon of pepper.
  13. Prepare 8 ounces of Hot Italian pork sausage links- Cooked — Cut in half on a bias/ half moon shape (You can Double the sausage if desired).
  14. Prepare 1 cup of parmesan cheese.
  15. You need 3 tablespoons of parsley – chopped fine.

Steps to make Italian Sausage Potato Cream Soup:

  1. In a sauce pan melt the butter and add the onions, leeks and garlic then cook until light brown..
  2. Cook off the sausage cool and cut in half on a bias/ half moon shape..
  3. Dust with flour and stir together and cook to make a compound roux. (About 1 minute).
  4. Add the diced potatoes, chicken stock, thyme, fennel seed salt and pepper then simmer for 15-20 minutes then add the cream..
  5. Add the sausage, parmesan cheese until the cheese is melted..
  6. Add the parsley. Adjust the salt and pepper as needed.

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