Italian Chicken Vegetable Bean Soup, Heart Friendly Foods You Need To Be Eating

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Italian Chicken Vegetable Bean Soup

Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.

Eating healthy foods makes all the difference in how we feel. We have a tendency to feel way less gross whenever we increase our daily allowance of wholesome foods and decrease our consumption of unhealthy foods. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthier foods for snacks between meals. You can spend hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

Try eating almonds unless you are afflicted by nut allergies. Almonds are often considered a super food because they are packed full of ingredients that help boost our vigor while keeping us healthy. These nuts have quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which can often allow you to be sleepy. However, you may not need a nap after eating and enjoying almonds. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. Your emotional state is often lifted by just eating almonds.

A large selection of easy health snacks is easily obtainable. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to italian chicken vegetable bean soup recipe. To cook italian chicken vegetable bean soup you need 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Italian Chicken Vegetable Bean Soup:

  1. Get 3 Tablespoons of olive oil.
  2. Take 3 cloves of garlic — chopped.
  3. Prepare 1/2 teaspoon of black pepper.
  4. Provide 1/4 teaspoon of thyme.
  5. Prepare 1 teaspoon of fennel seed.
  6. Use 1/2 of large onion — diced 1/4 inch.
  7. Get 1/2 of large red bell pepper — diced 1/4 inch.
  8. Get 2 of large carrots — diced 1/4 inch.
  9. Prepare 1 stalk of celery — diced 1/4 inch.
  10. Use 4 tablespoons of flour.
  11. Provide 4 cups of chicken stock.
  12. Provide 1 cup of diced tomatoes.
  13. Get 1/2 teaspoon of fresh rosemary finely chopped.
  14. Provide 1 pound of cooked chicken, diced 1/2 inch (rotisserie chicken is real good).
  15. Use 2 cups of white beans, cooked or canned,drained.
  16. Get 3 cups of fresh spinach (take off the stems) or 1/2 cup frozen spinach.
  17. Use to taste of salt.

Instructions to make Italian Chicken Vegetable Bean Soup:

  1. In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat..
  2. Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid..
  3. Dust with the flour and mix in to make the compound roux..
  4. Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes..
  5. Add the bean and simmer 10 more minutes, then add the spinach..
  6. Adjust seasoning and serve..

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