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Before you jump to Meatloaf and mashed potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to meatloaf and mashed potatoes recipe. You can have meatloaf and mashed potatoes using 21 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Meatloaf and mashed potatoes:
- Use of meatloaf.
- Prepare 500 kg of minced meat.
- Get 2 of eggs.
- Provide 1 cup of cornflakes crushed.
- Get 1 of onion diced.
- You need 1 of carrot grated.
- Take 3 pcs of garlic pounded.
- Get 1/2 of tspn salt.
- Take of Oregano 1/2 tspn.
- You need 1/2 of tspn black pepper.
- Use of Ketchup.
- Take of Barbeque sauce.
- Use 1 tbspn of Sugar.
- Take of mashed potatoes.
- Prepare 1/2 kg of potatoes pealed.
- You need of Salt.
- Prepare of Butter.
- You need 1/2 cup of milk.
- Provide of greens.
- Prepare of frenchbeans.
- Use of Carrots peeled.
Instructions to make Meatloaf and mashed potatoes:
- Mix ingredients 2-8 then add the meat.
- Make a large ball then line up a bread baking tin with alluminium foil. Add the mixture and sprinkle the mixture of bbq sauce, ketchup and sugar on top.
- In a preheated oven bake for 60 min at 150 degrees. Let it cool and remove the foil..
- Cut it into pieces.
- Boil the potatoes and mash when ready. Heat butter add the mashed potatoes,salt add some milk..
- Cut and wash the carrots and frenchbeans. Boil for 10 min drain add some oil and salt..
- Serve with the meatloaf and mashed potatoes.
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