Copycat Lubys Baked Fish, Tracking Your Meals: The proper way to Do It

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Copycat Lubys Baked Fish

Before you jump to Copycat Lubys Baked Fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making some modest changes can positively impact everyday eating habits.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is good for your skin, among other things. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to harmful chemical substances. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to copycat lubys baked fish recipe. To make copycat lubys baked fish you need 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Copycat Lubys Baked Fish:

  1. Take 1 cup of flour.
  2. Prepare 1 cup of buttermilk.
  3. Get 2 1/3 cup of crushed saltine crackers.
  4. Use 3 of eggs.
  5. Take 1/2 tsp of salt.
  6. Get 1/4 tsp of black pepper.
  7. Take 6 of pieces white fish (ex. cod, haddock).

Steps to make Copycat Lubys Baked Fish:

  1. Preheat oven to 350°..
  2. Prepare a baking sheet with parchment paper or foil. Set aside..
  3. In a large bowl add flour..
  4. In another large bowl add crushed saltine crackers..
  5. In a medium bowl whisk together eggs, buttermilk, salt and pepper..
  6. Dredge the fish in the flour, then the buttermilk mixture and finally into the cracker crumbs. Make sure to press the crumbs into the fish a little bit so it sticks good..
  7. Transfer the coated fish to the prepared baking sheet and bake for 20 minutes until fish is done when flaked..

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