Dry fish pepper soup, Foods That Benefit Your Heart

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Dry fish pepper soup

Before you jump to Dry fish pepper soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. While you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to dry fish pepper soup recipe. You can have dry fish pepper soup using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Dry fish pepper soup:

  1. Get of Dry fish.
  2. Take of Veg oil.
  3. Use of Onions.
  4. You need of Garlic.
  5. Use of Curry.
  6. Use of Red bell pepper.
  7. Take of Spiices.
  8. Get of Seasoning and salt.

Steps to make Dry fish pepper soup:

  1. Wash and soak your fish in hot water for 4 hour until it becomes soft.
  2. Debone your fish.
  3. Grind your bell pepper,onions and garlic.
  4. Heat little oil in a pot,and ground vegetables.Add water seasoning,salt and spices and boil.Add in the fish and cook.
  5. Serve hot.

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