Chakalaka, Foods That Are Good For Your Heart

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Before you jump to Chakalaka recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a lot more popular than before and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.

One way to approach this to begin seeing some results is to understand that you do not have to alter everything immediately or that you need to entirely eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to chakalaka recipe. You can cook chakalaka using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Chakalaka:

  1. Take 1 tin of baked beans.
  2. Take 1 tin of chakalaka.
  3. Take 1 of onion chopped.
  4. You need 1 of green pepper chopped.
  5. Take 1 teaspoon of steak and chops spice.
  6. Take 1 teaspoon of chicken spice.
  7. Use 1 teaspoon of mild curry powder.
  8. Use 1 of \4 cup sweet chilli sauce.
  9. Provide 2 table spoon of canola oil.

Steps to make Chakalaka:

  1. In a pot fry onion and green pepper then add all spices.
  2. Then add tin of baked beans and chakalaka and stir and allow to simmer.
  3. After it has cooked well remove from stove drain oil and add sweet chilli sauce.

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