Potatoes and cauliflower curry, Keeping Track of What exactly You Eat: How to Do It Correctly

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Potatoes and cauliflower curry

Before you jump to Potatoes and cauliflower curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily offers many benefits and is becoming a more popular way of life. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a couple of modest changes.

These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Evidently, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to potatoes and cauliflower curry recipe. You can cook potatoes and cauliflower curry using 12 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Potatoes and cauliflower curry:

  1. You need 1 of cauliflower.
  2. Take 2 of Potatoes.
  3. Take 1 of tomato chopped.
  4. Use 2 tsp of Cumin seeds.
  5. Provide 1 of bay leaf.
  6. Use 1 handful of whole garam masalas.
  7. Take 2 tbsp of cumin-coriander powder.
  8. You need 1 tsp of red chilli Powder.
  9. Prepare 1/2 tsp of turmeric powder.
  10. Use 2 tsp of garam masala powder.
  11. Use To taste of salt and sugar.
  12. Take As needed of oil and gher.

Instructions to make Potatoes and cauliflower curry:

  1. Heat oil fry the cauliflower florets and Potatoes.
  2. Add salt and turmeric powder and cover till it is soft.
  3. Now keep it aside and add oil.
  4. Temper Cumin seeds,bay leaf and red chilli.
  5. Add ginger and saute for a while.
  6. Add cumin-coriander Powder and red chilli powder.
  7. Add tomato and saute till oil separates.
  8. Add cauliflower and Potatoes saute well adding sugar and garam masala powder.
  9. Sprinkle ghee and serve hot with plain rice or chapati.

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