Baked Crab Cakes, The Very Best Way to Track Your Food

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Baked Crab Cakes

Before you jump to Baked Crab Cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our daily eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked crab cakes recipe. You can cook baked crab cakes using 11 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Baked Crab Cakes:

  1. Provide of Dry Ingredients.
  2. Prepare 1 packages of Old Bay Seasoning.
  3. Use 1 packages of Ritz Crackers.
  4. Use 1 tbsp of Garlic Powder.
  5. Get 1 pinch of salt and pepper (to taste if need be).
  6. Get of Wet Ingredients.
  7. Take 1 of Egg.
  8. Prepare 1 cup of Mayonnaise.
  9. Take 1 tbsp of Jack Daniels Whole Ground Mustard.
  10. You need 1/2 cup of Chopped Onions.
  11. Take 1 lb of Special Crab Meat.

Instructions to make Baked Crab Cakes:

  1. Preheat oven to 450°F Fahrenheit..
  2. Break the Ritz crackers up into a powder..
  3. Combine dry ingredients with the crackers..
  4. Combine wet ingredients together.
  5. Slowly mix the dry ingredients with the wet ingredients.
  6. Mix in the onions and crab meat slowly.
  7. Form mixture into desired sized crab cakes. (I like to do mine big. I get about 6 hockey puck sized crab cakes).
  8. Put crab cakes on a foil covered pan that has been lightly brushed with oil..
  9. Lightly brushed the tops of the crab cakes with oil..
  10. Cook crab cakes for 8-10 minutes. Remove from oven and flip. Continue cooking for 4-5 minutes..
  11. Remove from oven and remove from the hot tray to a plate to rest for 5 minutes..
  12. Enjoy..

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