Spinach and White Bean Soup With Sausages, Tracking Your Foods: The Right Way to Do It

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Spinach and White Bean Soup With Sausages

Before you jump to Spinach and White Bean Soup With Sausages recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few modest changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably pick out lots of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spinach and white bean soup with sausages recipe. You can cook spinach and white bean soup with sausages using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Spinach and White Bean Soup With Sausages:

  1. Prepare 1-1 pound of pack Italian sausage(hot or sweet, your choice).
  2. Take 1 of onion, chopped.
  3. Provide 1 of green pepper, chopped.
  4. Get 1 teaspoon of basil leaves.
  5. Provide 1 tablespoon of oregano.
  6. You need 1/8 teaspoon of black pepper.
  7. Take 10 cloves of garlic, minced.
  8. Take 2 cans of chicken broth (14.5 ounce).
  9. Get 1 can of diced tomatoes (14.5 ounce, undrained).
  10. You need 1 can of white beans (15 ounce).
  11. Use 1-16 ounce of package frozen spinach.

Steps to make Spinach and White Bean Soup With Sausages:

  1. Remove casing from sausages and sauté in a pot until sausages are no longer pink, drain fat……Break up pieces as necessary…….
  2. Add to sausages : chopped onion, green pepper, basil leaves, oregano, black pepper and garlic, sauté until veggies are tender……
  3. Now add to pot : chicken broth, diced tomatoes, white beans and frozen spinach, bring to a boil…….
  4. Reduce heat to low and cook soup covered, for 30 minutes, stirring occasionally…….
  5. Serve and enjoy 😉!.

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