Ultimate Japanese Hot Pot with Seafood, Some Foods That Are Good For Your Heart

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Ultimate Japanese Hot Pot with Seafood

Before you jump to Ultimate Japanese Hot Pot with Seafood recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Healthy and balanced eating promotes a feeling of well being. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we typically feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult when it’s snack time. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

Eating almonds is an excellent option as long as you don’t possess a nut allergy. Almonds have a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. They do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. In the case of almonds, however, they wont make you long for a nap. Rather, these nuts help in lowering stress and provide a calming feeling throughout your body. Your emotional state can sometimes be lifted by simply eating almonds.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to ultimate japanese hot pot with seafood recipe. You can have ultimate japanese hot pot with seafood using 19 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Ultimate Japanese Hot Pot with Seafood:

  1. Get 1500 ml of Water.
  2. Use 1 piece of Kombu for dashi stock.
  3. You need 5 grams of ●Bonito soup stock powder.
  4. Provide 50 ml of ●Mirin.
  5. Get 50 ml of ●Sake.
  6. Get 1 tsp of ●Salt.
  7. Prepare 1 tbsp of ●Soy sauce.
  8. Provide 1/4 of Chinese cabbage.
  9. You need 4 of Shiitake mushrooms.
  10. You need 1/2 of Enoki mushrooms.
  11. Take 1 small of packet Maitake mushrooms.
  12. Provide 1 of Mizuna leaves.
  13. Use 4 of Boiled scallops.
  14. Use 8 of Prawns.
  15. You need 10 of Oyster.
  16. Provide 2 of Cod fillets.
  17. Provide 2 of Salmon fillets.
  18. Take 1 piece of Chicken thigh.
  19. Get 1 block of Tofu.

Instructions to make Ultimate Japanese Hot Pot with Seafood:

  1. Combine water and konbu in a pot and add ● ingredients. Put the pot on medium heat..
  2. Defrost the prawns by soaking in water if they are frozen. Peel the shells, leaving the tails. Rinse well. Rinse the oyster and drain well in a colander..
  3. Cut the Chinese cabbage into 3 cm widths..
  4. Put the Chinese cabbage into the pot in Step1 and cover with a lid. Simmer over medium heat until the Chinese cabbage wilts..
  5. Meanwhile, cut the mushrooms into bite sizes..
  6. Cut the chicken into bite sizes and rinse the scallops well. Cut the cod and salmon fillets into 3 portions..
  7. After the Chinese cabbage is tender, add the chicken and scallops and cover with a lid to cook through..
  8. Put the mushrooms and tofu along the edge of the pot and arrange the cod, salmon, oysters and prawns in the centre. Simmer for 5 minutes and skim off any scums..
  9. After turning off the heat, add the mizuna leaves. The cod and salmon fillets are fragile, so be careful. Transfer to individual bowls. This bowlful serves 1 person..
  10. The ingredients absorb the soup, so you really don't need dipping sauce but you can eat tofu with ponzu sauce..
  11. After eating the contents of the pot, make a zosui (rice cooked in hot pot soup) by adding quickly washed cooked rice, beaten eggs and mizuna leaves and cook through. This is very tasty too..

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