Vegetable rice with fish stew, Heart Friendly Foods You Need To Be Eating

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Vegetable rice with fish stew

Before you jump to Vegetable rice with fish stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

You can see results without having to remove foods from your diet or make huge changes at once. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to vegetable rice with fish stew recipe. To make vegetable rice with fish stew you need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetable rice with fish stew:

  1. Prepare 3 cups of rice.
  2. You need 1 bunch of spinach.
  3. Prepare to taste of Salt.
  4. Provide 2 of Ice fish.
  5. Use 3 cups of blended tomatoes and pepper paste.
  6. Take 2 Tablespoon of Garlic and ginger paste.
  7. Use of Seasoning.
  8. Get of Curry.
  9. Get of Vegetable oil.
  10. Take 3 of carrots (diced).

Instructions to make Vegetable rice with fish stew:

  1. Wash rice with salt and put on fire to cook.
  2. When water has drained,add spinach and turn off fire to steam vegetable..
  3. Fry tomatoes n pepper in oil for 10 mins.
  4. Add garlic & ginger paste. Add curry.
  5. Add water and fish and allow to simmer on low heat..
  6. Add diced carrots and turn off heat..
  7. Serve with ur rice..

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