Kalah's Hearty Beef Stew, Tracking Your Food: The proper way to Do It

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Kalah's Hearty Beef Stew

Before you jump to Kalah's Hearty Beef Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a good impact on our everyday eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are eating lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.

As you can see, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to kalah's hearty beef stew recipe. You can cook kalah's hearty beef stew using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Kalah's Hearty Beef Stew:

  1. Provide 2 cup of water.
  2. You need 2 lb of beef for stewing.
  3. You need 1/3 cup of flour.
  4. You need 2 medium of onions.
  5. Use 3 tbsp of cornstarch.
  6. Get 1 can of green beans.
  7. Provide 1 can of navy beans.
  8. Use 1 can of corn.
  9. Take 2 can of italian style stewed tomatoes cut in half.
  10. Provide 2 can of sliced potatoes cut in half.
  11. Get 1 can of sliced carrots cut in half.
  12. Take 1 of seasonings to taste including but not limited to seasoning salt, black pepper, granulated garlic, Italian seasoning, lemon pepper, whatever seasonings you like to use..
  13. Use 3 tbsp of vegetable oil.
  14. Provide 1/4 cup of cold water.
  15. You need 1 packages of lipton onion and mushroom soup mix.

Steps to make Kalah's Hearty Beef Stew:

  1. Cut the beef into cubes, season, and coat with flour..
  2. Brown all pieces of meat completely in the hot vegetable oil..
  3. Add water; turn heat to low and simmer for two and a half to three hours..
  4. Add onions and the onion and mushroom soup mix; cook for another half an hour..
  5. Add all of the vegetables and potatoes..
  6. Mix together the cornstarch and cold water; add to the stew.
  7. Let stew simmer for another half an hour then it's done!.
  8. A fresh garden salad and a piece of crusty buttered bread would be the perfect accompaniments to this dish to make a complete meal!!.

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