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Before you jump to Vickys Creamy Broccoli Soup GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.
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Certain foods made from whole grains are fantastic for a easy snack. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always better than eating the highly processed grains we commonly come across in our grocery stores.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to vickys creamy broccoli soup gf df ef sf nf recipe. To make vickys creamy broccoli soup gf df ef sf nf you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Vickys Creamy Broccoli Soup GF DF EF SF NF:
- Get 1 tbsp of olive oil.
- Get 2 clove of minced garlic.
- You need 1 inch of fresh ginger, peeled and finely chopped.
- Use 1 tsp of mild curry paste.
- You need 1 of small onion, chopped.
- Take 1 of medium carrot, diced.
- Get 500 grams of gold potatoes.
- Take 500 grams of broccoli.
- Prepare of water.
- You need 200 ml of light coconut milk.
- Prepare 1 handful of fresh parsley.
- Prepare 1 of salt and pepper to taste.
Instructions to make Vickys Creamy Broccoli Soup GF DF EF SF NF:
- Heat the oil in a soup pan then add the garlic, ginger and curry powder. Stir in to flavour the oil well.
- Add the broccoli, onion, carrot and potatoes and fry off a little in the oil, then add enough water to cover them and add the parsley.
- Bring to boil and let simmer for 20 minutes until the potatoes are soft, then put the whole lot through a blender and blend smooth.
- Add the coconut milk, salt and pepper to taste and simmer gently to warm the milk through.
- If you prefer your soup thicker add a teaspoon of arrowroot or cornstarch mixed with cold water and simmer until thickened more. Likewise if you prefer it thinner, add more water.
- Serve with some dairy free sour cream or a vegan cheese toasted sandwich.
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