Carrot and Pumpkin Creamy Soup, Heart Friendly Foods You Must Eat

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Carrot and Pumpkin Creamy Soup

Before you jump to Carrot and Pumpkin Creamy Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a few small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely pick out a lot of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One nutritious alternative that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to carrot and pumpkin creamy soup recipe. You can have carrot and pumpkin creamy soup using 7 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Carrot and Pumpkin Creamy Soup:

  1. You need 1 of med size onion, minced.
  2. Provide 3 of carrots.
  3. Use Half of pumpkin.
  4. Provide 1 of small pack coconut milk.
  5. Use Dash of cinnamon.
  6. Get Dash of white pepper.
  7. Get of Sprinkle of salt.

Steps to make Carrot and Pumpkin Creamy Soup:

  1. Wash and cut all veges into dice and boil it. Add salt in the water. When done. Let it cool for a while and blend it together with the onion..
  2. Put in a pot and cook it in medium fire and continuesly stirring it. When it is starting to get creamy add all the spices and coconut milk. Simmer it again until done..

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