Baked Stuffed sweet potatoes, Helping Your Heart with Food

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Baked Stuffed sweet potatoes

Before you jump to Baked Stuffed sweet potatoes recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Healthy eating promotes a feeling of wellness. We are likely to feel way less gross whenever we increase our daily allowance of healthy foods and decrease our consumption of processed foods. A piece of pizza does not have you feeling as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthier foods for treats between meals. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.

Yogurt is often a snack a lot of people ignore. Eating yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt would make a wonderful snack, however. Along with calcium, it is a good supplier of necessary protein and vitamin B. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by many people. Yogurt combines wonderfully with nuts as well as seeds. This reduces your sugar intake without minimizing the taste of your snack.

A large selection of easy health snacks is easily obtainable. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to baked stuffed sweet potatoes recipe. To make baked stuffed sweet potatoes you need 10 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Baked Stuffed sweet potatoes:

  1. Take 4 of med-large sweet potatoes.
  2. Take 1 head of broccoli (cut into florrets).
  3. Take 2 tbs of minced garlic.
  4. Provide 1 tbs of olive oil.
  5. Prepare 1 tsp of crushed red pepper flakes.
  6. Prepare 15 oz of can small white beans.
  7. You need 3/4 c of water.
  8. Use 1 cup of shredded Monterey jack cheese.
  9. Take 1/2 tsp of kosher salt.
  10. Provide of Optional: bbq chicken.

Steps to make Baked Stuffed sweet potatoes:

  1. Preheat oven to 450. Poke holes with a fork all over sweet potatoes. Roast potatoes for 50-70 minutes. In the meantime, in a large skillet heat olive oil on medium heat. Add garlic, after about 30 seconds, add broccoli, red pepper flakes & kosher salt. Saute 5-7 minutes. Drain & rinse beans. In a blender add beans, water, 1/2 c shredded cheese, and kosher salt. Blend until well combined..
  2. Cut centers off from potatoes. Drizzle with olive oil (optional) and salt. Place cheese mixture, then broccoli then chicken (if using) then top with the rest of the cheese. Bake 5-7 minutes or until cheese is melted..

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