The Abby's special, Foods That Are Helpful To Your Heart

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The Abby's special

Before you jump to The Abby's special recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Enjoying healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy meals and less of the bad ones we usually feel much better. A bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Selecting healthier food choices can be challenging when it is snack time. Finding snack foods that will help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Certain foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Whole grains are always better than processed grains found in white bread.

A large selection of easy health snacks is easily available. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to the abby's special recipe. To make the abby's special you only need 25 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare The Abby's special:

  1. You need of bread dough.
  2. You need 1 1/3 cup of all-purpose flour.
  3. Prepare 1 tsp of instant yeast.
  4. You need 1/2 tsp of salt.
  5. Prepare 1/3 cup of milk.
  6. Provide 1 of egg, beaten.
  7. Provide 1 tbsp of granulated sugar.
  8. Prepare 1/2 of stick of butter, finely chopped.
  9. Get 2 tsp of oil.
  10. Provide of pink sauce.
  11. Provide 1/4 cup of water.
  12. You need 2 tbsp of granulated sugar.
  13. Prepare 5 of rosemary leaves, fresh.
  14. You need 1/2 cup of ketchup or 2 tomatoes(sliced).
  15. Use 1 of package of instant coconut milk.
  16. Use 3/4 cup of warm water.
  17. You need 1/3 cup of water.
  18. Get 1/4 cup of cornstarch.
  19. Get 1 of scotch bonnet pepper (or any spicy pepper you have).
  20. Use of other stuff.
  21. Provide 2 cup of mozzarella cheese, shredded.
  22. Take 11 oz of baked beans(I used campbells baked bean with a sugar and bacon flavour).
  23. Provide 12 oz of tin corn beef.
  24. You need 1 of sweet pepper, diced (optional).
  25. Use 1/2 of onion, chopped (optional).

Instructions to make The Abby's special:

  1. Pre-heat oven to 200°c. Add the flour, salt and yeast in a bowl and mix.
  2. Mix the beaten egg in the milk until it blend together . Add the egg mixture to the flour mixture..
  3. Knead till the mixture forms a dough. Place the dough on a lightly floured counter. Add the butt and knead until the butter is incorporated into the dough, completely. Dough should be smooth and elastic..
  4. Place the dough in a lightly oiled bowl, place a damp napkin or dish towel (clean) of the bowl and place it in a warm area for an hour or until the dough double in size. ( here's a little trick that I do when I don't have time. Place the bowl (covered in a oven at a temp. of 37 °c for 30 min.).
  5. In the meanwhile. Place a sauce pan on the stove. Add the water and sugar in it, stir constantly. When the sugar dissolve, mix the warm water and instant coconut milk together then place it into the pan. Add the rosemary, pepper and tomatoes or ketchup..
  6. Mix the water and cornstarch together and place it in the sauce, to thicken it. (Add cornstarch more if you want the sauce to be thicker, add less for a thinner sauce.).
  7. Stir fry the corn beef and cook the bake bean..
  8. Retrieve the dough, which as double in size. Fist the middle to let out the air. Dived the dough into eight pieces. On a lightly floured counter and roll each dough into a oblique shape..
  9. Add each items in layers. For example: cheese, corn beef, onions, pink sauce, sweet pepper and bake beans. Then place dough in a greased baking tray..
  10. Bake for 30mins..
  11. Comment what you guys think or add or take away..

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