Fish soup, Tracking Your Meals: The proper way to Do It

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Fish soup

Before you jump to Fish soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Ingesting healthy foods can make all the difference in the way we feel. When we eat more healthy snacks and less of the bad ones we typically feel much better. A bit of pizza does not have you feeling as healthy as eating a fresh green salad. Sometimes it’s hard to find healthier foods for treats between meals. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting treat.

Eating almonds is a fantastic option as long as you don’t possess a nut allergy. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Various minerals and vitamins tend to be found in these wonderful nuts. They generally do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. Having said that, you may not need a nap after eating and enjoying almonds. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Occasionally eating almonds can even be a mood enhancer!

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to fish soup recipe. You can have fish soup using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Fish soup:

  1. Get 700 g of fish for soup (redfish, cod, etc.).
  2. Prepare 3 of potatoes.
  3. Get 2 of carrots.
  4. Get 2 sprigs of leaf celery.
  5. Prepare 1 of onion.
  6. Take of short grain rice.
  7. Take of salt.
  8. Use of Avgolemono (egg and lemon sauce).
  9. Provide 2 of eggs.
  10. Use 1 1/2 of lemon.

Steps to make Fish soup:

  1. Wash and clean the vegetables..
  2. Boil them in salted water..
  3. When they get tender, remove from water and place the fish in the stock. You can place it in a cheesecloth if you don't want any bones or scales in the broth. But even if you don't have a cheesecloth, pass the soup through a strainer when you remove the fish. Let the fish boil for about 15 minutes (it doesn't need long)..
  4. Remove the fish (if you didn't use a cheesecloth, pass the broth through a strainer) and add the rice..
  5. When the rice is done, add the egg and lemon sauce. To make it, beat the eggs well in a largish bowl, add the lemon and temper it by gradually adding spoonfuls of the broth until the mixture reaches the right temperature, so that the eggs don't curdle. When it is hot enough start adding it to the soup, stirring constantly..
  6. Serve the soup in deep plates with a few vegetables and a little cleaned fish in it (or let your guests add whatever they like)..

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