Thai MK Duck With Green Noodles, Tracking Your Food: The proper way to Do It

Posted on

Hello everybody, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Thai MK Duck With Green Noodles recipe here. We also have wide variety of recipes to try.

Thai MK Duck With Green Noodles

Before you jump to Thai MK Duck With Green Noodles recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Wholesome eating helps bring about a feeling of health and wellbeing. We tend to feel way less gross whenever we increase our consumption of nutritious foods and lower our consumption of unhealthy foods. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find wholesome foods for treats between meals. Shopping for snack foods can be a difficult task because you have countless options. Why not try one of many following healthy snacks the next time you need some extra energy?

If you are not hypersensitive to nuts, try eating some almonds! As an all-in-one vitality booster, almonds offer you many health benefits. Almonds can be a natural supply of B vitamins together with other vitamins and minerals. They do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. Having said that, you will not need a nap after eating almonds. Rather they will simply help your muscles and digestive system relax while also helping you feel less frustrated. Your emotional level can often be lifted by just eating almonds.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to thai mk duck with green noodles recipe. You can have thai mk duck with green noodles using 20 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Thai MK Duck With Green Noodles:

  1. Take of For The Duck.
  2. Get 2 of Large Duck Breasts – trimmed of Silver Skin and Excess Skin.
  3. Provide 2 Tsp of Chinese 5 Spice.
  4. Provide 2 Tsp of Dark Brown Sugar.
  5. Provide 1 Tsp of Ginger Powder.
  6. Prepare 4 drops of red food colouring in 3 Tbl Spoon Water (for red Skin – Optional).
  7. Provide of For The Sauce.
  8. Get 1/2 Tsp of White Peppercorns.
  9. Prepare 1/4 Cup of coconut Milk.
  10. Provide 1 Cup of Duck stock (I use the liquid from the Sous Vide Bag – removed the fat).
  11. Prepare 3 Cloves of Garlic.
  12. Provide 1 1/2 Tbsp of Soy Sauce.
  13. Use 1 1/2 Tbsp of Dark Soy.
  14. You need 1/2 Tsp of Five Spice.
  15. Get 1 Tsp of Ginger Powder.
  16. Provide 3 Tbsp of Honey.
  17. Prepare 5 Sprigs of Cilantro or coriander.
  18. Provide 2 Tbsp of Thai Fermented Soybean Paste (can get at most large or Asian Stores).
  19. Prepare of White Sesame Seeds Crushed (optional).
  20. Use of Green Noddle's or Rice to serve.

Instructions to make Thai MK Duck With Green Noodles:

  1. Mix the Ginger, Sugar and Five Spice and rub on the Meat side of the Duck, Try to avoid any touching the skin.
  2. Turn the duck over and brush the red food colouring on the skin and allow to air dry for about 5 mins.
  3. Brown the Skin in a hot pan to render the Fat about 4-5 mins. Then I Vacuum seal and Sous Vide at 76.7 for 8 hours OR Pre Heat oven 210c then Roast the duck Skin side up in oven for 15-20 mins depending how well done you like the duck..
  4. For the Sauce Pound the Peppercorns or blitz in a spice grinder. Then add Garlic and Cilantro and blitz into a paste..
  5. Add The Soy Bean Paste, Ginger and Five Spice. and mix together..
  6. Heat a small Pan add a little oil and quickly fry off the spice mix for about 1-2 mins until aromatic then add the duck stock, coconut milk, Soy and honey. Simmer for 5 mins mixing all together..
  7. To Serve I use Green Noodles with the Duck on Top and then spoon over some of the amazing sauce..

If you find this Thai MK Duck With Green Noodles recipe useful please share it to your friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published.