Baked Potato With Spicy Beans And Vegetable, Foods That Are Helpful To Your Heart

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Baked Potato With Spicy Beans And Vegetable

Before you jump to Baked Potato With Spicy Beans And Vegetable recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making a few small changes can positively affect day-to-day eating habits.

In order to see results, it is definitely not a necessity to drastically alter your eating habits. Even more important than wholly changing your diet is simply substituting healthy eating choices whenever possible. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked potato with spicy beans and vegetable recipe. You can have baked potato with spicy beans and vegetable using 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Baked Potato With Spicy Beans And Vegetable:

  1. You need 4 of potato.
  3. Prepare 1 cup of kidney bean.
  4. You need 1 cup of shimeji mushroom or any optional.
  5. Prepare 1 tbsp of garlic.
  6. Use 1 of onion.
  7. Get 1 cup of Italian plum tomato and juice.
  8. Use 1/2 cup of grated carrot.
  9. You need 3 tbsp of spring onion.
  10. Get 1 of dice chinese sausage or any type optional.
  11. Provide of spice and seasoning.
  12. Provide 1 tsp of pepper.
  13. Use 1 tbsp of light soy sauce.
  14. Take 1 tsp of cumin powder.
  15. You need 1 tsp of chili powder.
  16. Prepare of garnish.
  17. You need 1 tsp of fine powder parmesan cheese.

Instructions to make Baked Potato With Spicy Beans And Vegetable:

  1. Bring a pot of water to a boil then add the whole potato for 20 minute then drain and wrap up in foil bake at 200 C. for another 25 minute till its soft.
  2. in pan with oil saute chinese sausage and garlic.
  3. add mushroom and tomato and juice.
  4. add spice and seasoning mix well then add carrrot and kidney bean with spring onion mix well and off heat.

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