Tandoori Rice πŸ˜‹, Heart Friendly Foods You Should Eat

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Tandoori Rice πŸ˜‹

Before you jump to Tandoori Rice πŸ˜‹ recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some modest changes can positively impact day-to-day eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. Even though you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to harmful chemical substances. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to tandoori rice πŸ˜‹ recipe. You can cook tandoori rice πŸ˜‹ using 31 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Tandoori Rice πŸ˜‹:

  1. Use of For Tandoori Chicken.
  2. Provide of Leftover Tandoori Chicken.
  3. Take Few more of leg pcs of chicken.
  4. Take half packet of Tandoori Masala.
  5. Get 1 cup of Yogurt.
  6. Provide 2 of Onion sliced medium.
  7. Use 3-4 tbsp of Oil.
  8. Provide 1 tsp of Cumin seeds.
  9. Take 1 tbsp of Ginger garlic paste.
  10. Provide 2 tbsp of Lemon juice.
  11. Use to taste of Salt.
  12. Use of Coal for Smoke.
  13. Use of Zeera Rice.
  14. Provide 3 cups of Rice.
  15. Take 1 tbsp of Cumin seeds.
  16. Provide 1 of Onion sliced medium.
  17. Take 1 tbsp of Ginger garlic paste.
  18. Take 4-5 tbsp of Oil.
  19. Get 5 to 6 of Curry leaves.
  20. Get 3-4 of Green chillies.
  21. Get 2 tbsp of Yogurt.
  22. You need of leftover water released from Tandoori Chicken which was baked.
  23. Use to taste of Salt.
  24. You need of Green Raita.
  25. You need half kg of Yogurt.
  26. Use 1 bunch of Cilantro.
  27. Use half bunch of Mint leaves.
  28. Prepare 2 cloves of Garlic.
  29. Get half tbsp of Cumin seeds.
  30. Use 4-5 of Green chillies.
  31. Take to taste of Salt.

Instructions to make Tandoori Rice πŸ˜‹:

  1. To prepare tandoori chicken heat oil in a pot & fry sliced onion till it becomes soft, now add cumin seeds & ginger garlic paste and saute for 1 min..
  2. Now add uncooked chicken & fry till it change it's color, now add tandoori masala in it and bhunofy it..
  3. Now add yogurt & salt if required and cook it well..
  4. When oil seperates add leftover Tandoori chicken in it too. (cut it into small pcs if you want to).
  5. Now add lemon juice in it & cover the lid & cook for more 5 mins on low flame. Give it Coal smoke & keep it aside..
  6. For Raita preparation grind all the ingrediants with yogurt & keep it aside..
  7. Now prepare Zeera Rice, Heat oil in a pot & fry onion till golden brown, now add Cumin seeds & curry leaves, Saute it..
  8. Now add ginger garlic paste and fry more. Now add yogurt & Green chillies and bhunofy it till water dries up..
  9. Now add Rice and leftover water of Baked Tandoori Chicken. Add more water if required with salt..
  10. Cook it completely. & now Assemble the serving Dish..
  11. For serving spread Zeera Rice, then Tandoori Chicken, then pour Raita on it, then again rice, then layer it with Tandoori Chicken & raita again… Garnish it with Boiled egg, tomatoes, Onion & Cilantro. Enjoy !.

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