Spicy Baked Chicken (Chicken legs), The Very Best Strategy to Track Your Food

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Spicy Baked Chicken (Chicken legs)

Before you jump to Spicy Baked Chicken (Chicken legs) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.

One way to deal with this to begin seeing some results is to realize that you do not have to alter everything straightaway or that you have to completely eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than you did. Over time, your eating habits will change and your new eating habits will completely replace the way you ate before.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to spicy baked chicken (chicken legs) recipe. To make spicy baked chicken (chicken legs) you need 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Spicy Baked Chicken (Chicken legs):

  1. Provide 8 – 10 of Chicken Legs.
  2. Prepare 1 of Onion Big (finely chopped).
  3. Use 1 Teaspoon of Garlic Crushed.
  4. Get 1 Teaspoon of Ginger Crushed.
  5. You need 1 1/2 Teaspoons of Paprika.
  6. Provide 2 Teaspoons of Coriander Powder.
  7. Use 1/4 Teaspoon of Turmeric Powder.
  8. Get 150 Millilitres of Yogurt.
  9. Take to taste of Salt.
  10. Take of Oil (as needed).
  11. You need 1 Teaspoon of Lime.

Instructions to make Spicy Baked Chicken (Chicken legs):

  1. In a glass bowl, mix finely chopped onions, ginger,garlic,all the spices (paprika,coriander,turmeric),yogurt,lime and salt..
  2. Rub the chicken legs with the above mixture..
  3. Cover the bowl well and refrigerate the dish for 12 hours..
  4. Preheat the oven to 220 degrees C..
  5. Before baking the chicken bring the chicken legs to room temperature..
  6. Brush tops of the chicken pieces with oil..
  7. Bake the chicken for 25 minutes.Turn the pieces over and bake for another 25 minutes. (Keep on doing this process till the liquid clears out).
  8. Serve the spicy legs hot..

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