Vegetable soup with tuwon shinkafa, Some Foods That Are Good For Your Heart

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Vegetable soup with tuwon shinkafa

Before you jump to Vegetable soup with tuwon shinkafa recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Enjoying healthy foods tends to make all the difference in the way you feel. If we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be difficult when it is snack time. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.

Eating almonds is an excellent choice as long as you do not have a nut allergy. As an all-in-one vitality booster, almonds provide many health advantages. Several minerals and vitamins tend to be found in these wonderful nuts. They actually do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. But whenever you eat almonds, you do not feel like you need to sleep a while. Instead they will simply help your muscles and digestive system relax while also helping you feel less frustrated. Almonds often provide a general increased a feeling of well-being.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to vegetable soup with tuwon shinkafa recipe. You can have vegetable soup with tuwon shinkafa using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Vegetable soup with tuwon shinkafa:

  1. Provide 2 of dry /smoked fish.
  2. Get 1/2 cup of palm oil.
  3. Get 2 cups of ugwu.
  4. Use 1 cup of water leaf.
  5. Use 4 cubes of maggi.
  6. Prepare 1/2 of kilo of beef.
  7. Provide of Small bowl of pepper and tomatoes.
  8. Take 1/2 cup of onions.
  9. You need 1/2 of tspn of salt.
  10. Get 2 cups of white rice.
  11. Use 1 cup of stock.

Steps to make Vegetable soup with tuwon shinkafa:

  1. Rinse the meat under water and put it in a large pot. Add the onion,maggi,salt, spices, and cook the mixture for half an hour. Wait until the meat is about 3/4 soft compared to full readiness. Rinse fish in hot water to get rid of dirt and sand, mix it with the rest of ingredients. If the fish is very dry, add it at the very beginning. Slice ugu and waterleaves into small pieces. Put the leaves in separate dishes and rinse.
  2. Add 1/2 cup of palm oil into a pot add peeper,onion and fry for 3mins,add I cup of water,risk,fish,meat to the boiling ingredients. Add spices according to your Stir, wait for 3 more minutes before using the leaves. Mix and add seafood, Cover pan with lid, leaving a small opening for steam and let the soup boil for another 5 minutes..
  3. To make tuwon Shinkafa.
  4. In a different pot put water to boil,wash 2 cups of white rice and add to the boiling water to cook for 30mins until soft and well cooked.once the water in the rice finishes use wooden spoon to mix until soft.you can use white nylon to mold you tuwo or serve directly.

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