Mulor ghonto (Radish dry mish mash curry), Heart Friendly Foods You Should Eat

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Mulor ghonto (Radish dry mish mash curry)

Before you jump to Mulor ghonto (Radish dry mish mash curry) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably pick out a lot of items out of habit. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to mulor ghonto (radish dry mish mash curry) recipe. You can have mulor ghonto (radish dry mish mash curry) using 16 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to prepare Mulor ghonto (Radish dry mish mash curry):

  1. Prepare 2 of radish grated.
  2. Provide 2 tbsp of grated coconut.
  3. Take 1 tbsp of green peas.
  4. You need 1/4 tsp of turmeric powder.
  5. Prepare 1/4 tsp of red chilli powder.
  6. Use 1/2 tsp of cumin powder.
  7. Use 1/4 tsp of ginger paste.
  8. You need 1 of bay leaf.
  9. You need To taste of salt and sugar.
  10. Provide 1-2 of green chilli chopped.
  11. Use 3-4 of urad dal bori or lentil dumplings.
  12. Take 2 tbsp of mustard oil.
  13. Provide 1/4 tsp of cumin.
  14. You need 1 of dry red chilli.
  15. Take 1/4 tsp of garam masala.
  16. Use 1 tbsp of chopped coriander.

Instructions to make Mulor ghonto (Radish dry mish mash curry):

  1. Grate the radish and smear some salt.Heat oil in a wok and fry the dal bori.Set aside.Sprinkle jeera and when it splutters, add the grated radish. Toss and add grated coconut,all the dry masalas,bay leaf,chopped green chilli,peas and dal bori.Sprinkle just little water to soften the bori.Add sugar,salt and garam masala. Garnish with chopped coriander and serve with rice,roti or paratha..

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