Amala with vegetable soup, Heart Friendly Foods You Must Eat

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Amala with vegetable soup

Before you jump to Amala with vegetable soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by making a couple of simple changes.

In order to see results, it is definitely not a requirement to drastically alter your eating habits. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Obviously, it’s easy to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to amala with vegetable soup recipe. To cook amala with vegetable soup you only need 21 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Amala with vegetable soup:

  1. Provide of Powdered yam(amala).
  2. Take of Water.
  3. Provide of Soup.
  4. Get of Fish.
  5. Prepare of Kpomo (cook).
  6. Take leaf of Ugu.
  7. Prepare of Spinach.
  8. Take cubes of Seasoning.
  9. Use of Seasoning powder(fish flavours).
  10. Take of Pepper.
  11. Get of Scotch bonnet.
  12. You need of Onion.
  13. Provide of Garlic.
  14. Get of Ginger paste.
  15. Take of Garlic paste.
  16. Get of Mix seasoning.
  17. Use of Black pepper.
  18. Take of White pepper.
  19. Provide of Chilli powder.
  20. You need of Veg oil.
  21. Take of Palm oil.

Instructions to make Amala with vegetable soup:

  1. Sieve amala and set aside, pour water into a pot cover and allow to boil, after boiling start adding your amala by using wooden spatula to stir around it.
  2. Mix well for 5mnt then pour some hot water cover the pot and allow it to cook for 10mnt a low heat, bring down and mix well. Serve.
  3. Wash your fish and marinate with seasoning, spices and some oil, grate your Scotch bonnet, pepper and onion, chop your ugu leaf and spinach wash and drain.
  4. In a pot add in veg oil and palm oil, add chop onion fry until translucent.
  5. Add grated Scotch bonnet, garlic and ginger paste saute for 2mnt then add in kpomo, seasoning cubes, seasoning powder, white pepper, black pepper, mix seasoning, curry and thyme saute for 2mnt.
  6. Add your marinated fish, onion and some boil water, cover and allow to cook for 5mnt then add in ugu leaf and spinach stir gently and allow to simmer for 3mnt.serve and enjoy 😋 😋😋.

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