Sardine and olive foccacia, Keeping Track of What exactly You Consume: How to Do It Correctly

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Sardine and olive foccacia

Before you jump to Sardine and olive foccacia recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

We are all aware that having healthy meals can help us truly feel better inside our bodies. When we eat more healthy meals and a smaller amount of the detrimental ones we typically feel much better. Eating more fresh vegetables helps you feel better than eating a piece of pizza. This can be a problem, however, with regards to eating between goodies. You can spend numerous hours at the grocery store searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.

Probably the most popular snack foods is yogurt. Sometimes people elect to eat yogurt over a healthy lunch which is not the greatest idea. As a treat, however, yogurt is one of the best things you’ll be able to reach for. It is a protein-rich source of nutritious nutritional vitamins. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by many people. Quick hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent way to take pleasure in a flavorful snack without having too much sugar.

A large assortment of instant health snacks is easily accessible. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to sardine and olive foccacia recipe. You can have sardine and olive foccacia using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Sardine and olive foccacia:

  1. Provide 250 g of strong flour.
  2. Take 200 ml of warm water.
  3. Use 1 tsp of salt.
  4. Use 1.5 tsp of yeast.
  5. Provide 1 tsp of sugar.
  6. Use 2 tbsp of olive oil.
  7. You need 1 tsp of garlic.
  8. Provide 2 tsp of paprika.
  9. Prepare 2 tsp of mixed herbs.
  10. Take 2 of sardines fillets from can.
  11. Provide 6-8 of olives halved.

Instructions to make Sardine and olive foccacia:

  1. Place the flour, salt, yeast, olive oil, garlic, paprika, mixed herbs, sugar and water into a large bowl. Gently stir with your hand or a wooden spoon to form a dough, then knead the dough in the bowl for five minutes..
  2. Tip the dough onto an oiled work surface and continue kneading for five more minutes. Return the dough to the bowl, cover and leave to rise until doubled in size..
  3. After rising, tip again unto a floured surface and add the crushed sardines and incorporate gently..
  4. Line a large baking tray with baking paper. Flatten the dough onto the prepared tray, pushing to the corners..
  5. Cover with a large plastic bag, making sure it does not touch the top of the dough, then leave to prove for one hour..
  6. Preheat the oven to 220C/200C Fan/Gas 7. Drizzle the loaves with oil, sprinkle with fine sea salt, top with slices olives and thyme, then bake in the oven for 20 minutes. When cooked, drizzle with a little more olive oil and serve hot or warm..

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