Cod Fish With Cucumber Soup, Helping Your Heart with The Right Foods

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Cod Fish With Cucumber Soup

Before you jump to Cod Fish With Cucumber Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

In order to see results, it is definitely not a necessity to drastically alter your eating habits. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Obviously, it’s not hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to cod fish with cucumber soup recipe. To cook cod fish with cucumber soup you need 15 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Cod Fish With Cucumber Soup:

  1. Prepare 1 of whole cod fish (about 500 gram).
  2. You need 3 of tomatoes, cut into pieces.
  3. Get 3 of shallots, thinly sliced.
  4. Provide 4 cloves of garlic, thinly sliced.
  5. Provide 6 of bird's eye chilli, thinly sliced (optional).
  6. Prepare 2 cm of gingger, thinly sliced.
  7. Use 1 stalk of lemon grass, thinly sliced.
  8. Provide 1 cm of turmeric, thinly sliced.
  9. Take 3 of kaffir lime leaves.
  10. Get 1 of Japanese cucumbar, cut into pieces.
  11. Take 2 of spring onions, sliced.
  12. Provide 1 tablespoon of salt.
  13. Take 1 teaspoon of sugar.
  14. Provide 1.5 of litter of water.
  15. Take of Chicken stock powder (or any stock).

Steps to make Cod Fish With Cucumber Soup:

  1. Sauteed all spices that have been sliced ​​until fragrant. Then add the cucumbar and water and let it boil..
  2. Then enter the cod fish that has been cleaned. Then let it boil, add tomatoes, spirng onions then stir evenly then taste. If fish already cooked, turn off the heat. Served when it's hot..

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