Jollof rice with roasted meat and salad, Helping Your To Be Healthy And Strong with Food

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Jollof rice with roasted meat and salad

Before you jump to Jollof rice with roasted meat and salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out several simple changes.

You can get results without having to remove foods from your diet or make substantial changes right away. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.

Obviously, it’s easy to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to jollof rice with roasted meat and salad recipe. To make jollof rice with roasted meat and salad you need 18 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Jollof rice with roasted meat and salad:

  1. Get of Rice.
  2. Provide of Pepper.
  3. Provide of Habenaro pepper.
  4. You need of Onion.
  5. You need of Spring onion.
  6. You need of Maggi.
  7. Take of Salt.
  8. Use of Oil.
  9. Use of Ginger garlic paste.
  10. You need leaf of Bay.
  11. Prepare of Curry powder.
  12. Take of Beef.
  13. Take of Soy sauce.
  14. Use of Black pepper.
  15. Prepare of Onga.
  16. Get of Carrot.
  17. You need of Green beans.
  18. Prepare of Peas.

Instructions to make Jollof rice with roasted meat and salad:

  1. Ki parboiling rice saiki wanke da ruwan sanyi ki tsane..
  2. Ki soya mai da sliced onion, ginger garlic paste and bay leaf for 2mins..
  3. Saiki zuba blended kayan miyanki, maggi, salt and onga(classic)..
  4. Ki soya sama sama saiki zuba ruwa dai dai yanda zai dafa maki rice, ki barshi ya tafaso saiki zuba parboiled rice ki juya amma karki juya sosai karta chakude..
  5. Idan ta kusanyi saiki zuba carrot, green beans, peas and spring onion ki juya. Saiki barta ta turara..
  6. For the roasted meat: ki yanka namanki yanda kikeso saiki wanke ki tsane ruwan sosai. Saiki zuba ginger garlic paste, albasa, soy sauce, black pepper and 1 habenaro pepper. Kiyi mixing well saiki zuba a cikin Leda ki kulle bakin ki ajiye for 3hrs shikenan kin gama marinating dinshi..
  7. Ki sami frying pan kisa mai 1tbpn saiki barshi yay zafi saiki zuba naman da kikayi marinating dinshi ki soya sama sama..
  8. Saiki juye a kan baking tray ki gasa @ medium heat har yay laushi..
  9. Served with salad..

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