Sweet Potato Pie, Keeping Track of Precisely what You Eat: How to Do It Correctly

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Sweet Potato Pie

Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Enjoying healthy foods makes all the difference in how we feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy types plays a role in a more healthy feeling. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. This is often a problem, however, in terms of eating between meals. You can spend numerous hours at the grocery store searching for the right snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

When looking for a convenient nutritious snack, do not forget about yogurt. Sometimes people decide to eat yogurt over a nutritious lunch which is not the right idea. Low fat yogurt makes a amazing snack, nonetheless. Along with calcium, it is a good source of necessary protein and vitamin B. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by many people. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent approach to take pleasure in a flavorful snack without having too much sugar.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to sweet potato pie recipe. You can cook sweet potato pie using 17 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Potato Pie:

  1. Use 4 cups of all purpose flour.
  2. Take 1 3/4 cups of butter favored shortening.
  3. Prepare 3 tbl of white sugar.
  4. Use 2 tsp of salt.
  5. Get 1 of egg.
  6. Get 1/2 cup of ice water.
  7. Get 2 cups of sweet potatoes (2 medium potatoes).
  8. Provide 1/2 cup of butter.
  9. Provide 1/2 cup of white sugar.
  10. Get 1/2 cup of brown sugar.
  11. Get 1/2 cup of evaporated milk.
  12. Get 2 of eggs.
  13. Get 1/2 tsp of ground nutmeg.
  14. You need 1/2 tsp of ground cinnamon.
  15. Use 1/4 tsp of ginger.
  16. Use 1 tbl of flour.
  17. Use 1 tsp of vanilla extract.

Steps to make Sweet Potato Pie:

  1. Preheat oven to 350 deg. FIRST SIX INGREDIENTS BELONG TO THE CRUST !!!.
  2. In a large bowl add flour and shortening bring it together..
  3. Add sugar and salt. Mix the egg with the ice water..
  4. Pour the egg mixture into the crust and combine..
  5. Flour a surface and bring the crust into a ball, then decide into two balls. Roll out ball to about 1/4 inch thick and place into a deep dish pie pan, pressing it in with your hands. Refrigerate the other ball until needed..
  6. Place sweet potatoes in oven for about 45 minutes at 425 degrees after pricking them with a fork a few times..
  7. When done remove skin and place in a large bowl breaking it down with a fork then using a mixer until creamy and smooth..
  8. Add butter and seasonings and mix together again..
  9. Taste before adding eggs !!!!.
  10. Add eggs, mix again then pour into prepared pie pan. Bake for 55 minutes..
  11. Let cool for 30 minutes. ENJOY.

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