Vegetable bake 1, Tracking Your Foods: The way to Do It

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Vegetable bake 1

Before you jump to Vegetable bake 1 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It can also be good for your skin as it is an excellent source of vitamin E. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegetable bake 1 recipe. To cook vegetable bake 1 you need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Vegetable bake 1:

  1. Get 2 of sweet potatoes, chopped into small cubes.
  2. Get 4-5 of carrots, sliced (I used purple & white carrots but could use orange too).
  3. Take 2 of Japanese eggplant, sliced thin.
  4. Take Handful of mushrooms, sliced.
  5. Use 2-3 of whole leaf kale, hand shredded.
  6. Prepare Handful of green onion, sliced.
  7. Prepare 1/2 c of corn.
  8. Provide 1/2 c of vegenaise.
  9. Get 1/2 c of pesto.
  10. Provide 1/2 c of parmesan cheese.
  11. Prepare Handful of Asiago cheese.
  12. Use Handful of parmesan.
  13. Take to taste of Garlic.
  14. Take to taste of Salt & pepper.

Steps to make Vegetable bake 1:

  1. Preheat oven to 350 degrees..
  2. Steam carrot and sweet potatoes in large pot for 20 minutes. When 10 minutes left, add eggplant..
  3. Take all steamed vegetables and place in greased 9×13 baking dish. Add mushrooms, kale, corn, green onion..
  4. In a small bowl, combine vegenaise, pesto, parmesan. Taste mixture and add more of any of those 3 things til you have the flavor you like..
  5. Add pesto mixture to vegetables. Add garlic, salt, pepper. Stir to combine..
  6. Add handful parmesan & Asiago on top of mixture..
  7. Bake at 350 for 20 minutes..
  8. All done!.

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