Sweet Potato Casserole, Helping Your Heart with The Right Foods

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Sweet Potato Casserole

Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

We all know that eating healthy foods can help us feel better inside our bodies. When we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for something to eat between meals. Shopping for snacks can be a struggle because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?

For anybody who is not sensitive to nuts, try having some almonds! Almonds offer a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. They generally do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. In the case of almonds, however, they wont cause you to long for a nap. Instead they will just help your muscles and gastrointestinal system relax while also helping you feel less burned out. Almonds typically give a general increased sense of well-being.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to sweet potato casserole recipe. You can cook sweet potato casserole using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Sweet Potato Casserole:

  1. Prepare 4 lbs of sweet potatoes quarter.
  2. Take 1 cup of butter.
  3. Take 3/4 cups of brown sugar.
  4. Provide to taste of Ground cinnamon.
  5. Provide to taste of Ground nutmeg.
  6. Take of Marshmallows.

Instructions to make Sweet Potato Casserole:

  1. Preheat over 400. Peel potatoes and put in a large pot of water. Bring to boil cooking about 15 minutes, drain and cook..
  2. In a large mixing bowl add potatoes, butter, brown sugar, cinnamon and nutmeg. Mix till smooth. Pour in a baking dish and bake 15 minutes..
  3. Pour marshmallows on top and turn over to broil. Watch so marshmallow do not burn! Remove and enjoy!.

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