Mukimo and beef stew, Helping Your To Be Healthy And Strong with Food

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Mukimo and beef stew

Before you jump to Mukimo and beef stew recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

We all know that having healthy foods can help us truly feel better inside our bodies. Whenever we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for something to eat between meals. Finding snack foods that will help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

When searching for a convenient wholesome snack, do not forget about yogurt. Often people choose to eat yogurt over a balanced lunch which is not the greatest idea. As a snack, however, yogurt is one of the best things you can reach for. Along with calcium, it really is a good supplier of aminoacids and vitamin B. Yogurt is very easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an simple way to minimize sugar while still enjoying a yummy snack.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to mukimo and beef stew recipe. To make mukimo and beef stew you only need 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Mukimo and beef stew:

  1. Get of Potatoes.
  2. You need of Maize.
  3. Get of Spring onions.
  4. You need of spinach.
  5. Get of Meat.
  6. Get of Onion.
  7. Use of Tomatoes.
  8. Take of Royco.

Instructions to make Mukimo and beef stew:

  1. Boil 1cup soft maize until ready,.
  2. Boil 1kg of potatoes until soft.
  3. Add the boiled maize and spinach until well cooked.
  4. Drain excess water and mash them well.
  5. Cut the spring onion and shallow fry.
  6. Mix the fried onions in your mukimo.
  7. Boil your Meat until ready, fry onions until golden brown add tomatoes until well cooked add meat a cup of water and royco let it cook for 10min and your meal is ready.

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